sleep apnea

If you wake up most mornings feeling just as tired as when you went to sleep the night before, or if you struggle with snoring and sleeplessness, you might not think it’s connected to your dental health. But it could be. Obstructive sleep apnea can often be traced to oral health issues.

What is Sleep Apnea?

It causes a host of sleep disturbances and the National Sleep Foundation estimates more than 18 million Americans, including children, have it. Sleep apnea occurs when the muscles in the back of your throat that support the soft palate relax while you’re sleeping. Your airway then narrows or closes as you exhale. The result? The oxygen level in your blood decreases because your body isn’t getting the air it needs. Your brain, sensing your inability to breathe, signals you to wake up to re-open the airway. Some episodes can be so brief you don't remember them.

Many people associate sleep apnea with being overweight or having an upper respiratory condition, but your oral health can have a lot to do with whether you’ll suffer from sleep apnea or not. Here’s what you should know.

Common Signs of Sleep Apnea

In addition to feeling tired all day, sleep apnea signs include:

  • Snoring and temporary breathing cessation, which someone else may mention.
  • Teeth grinding (bruxism).
  • Dry mouth and/or headaches when waking up.
  • Difficulty staying asleep.

Mood changes and forgetfulness are also frequently mentioned by patients with the condition.

Sleep Apnea Risks

It’s true that obesity is a risk for sleep apnea, but so are genetics, nasal congestion, and the use of sedatives and/or alcohol. Untreated, the condition can cause serious health problems including:

  • Heart disease
  • Type-2 diabetes
  • Liver problems
  • Hypertension, or high blood pressure

The reverse is just as true, as these conditions can then turn around and cause dental problems such as gum disease.

How Sleep Apnea is Treated

Fortunately, there are several non-surgical treatments for sleep apnea, including ones your dentist might have prescribed. These solutions have proven to be effective for many patients.

  • A CPAP machine uses a mask or nosepiece and hose to deliver a steady stream of air to your passageway. Most are adjustable, but if you find it uncomfortable or it prohibits you from getting a good night’s sleep, there are other options.
  • Over -the-counter nightguards and acrylic mandibular advancement devices fit inside your mouth and help to open your airway by bringing your lower jaw forward during sleep. They are both fitted by your dentist.

Sleep apnea is a chronic condition that does not go away on its own. Fortunately, your dentist can help diagnose and treat the disorder, improving your sleep and quality of life.

Sleep Well

If you think you might have sleep apnea, schedule an appointment with a dentist who has experience in identifying and treating the condition. Once diagnosed, Kanehl Dental can help you decide which treatment options could be right for you. Contact us today to book a consultation and learn whether you’re a good candidate for an oral approach to sleep apnea. You deserve a lifetime of blissful sleep!