how to keep your teeth forever

As we age, medications help lengthen our lifespan and improve our health. Unfortunately, they can also cause side effects that damage our teeth and gums. On the bright side, developing and sticking with healthy daily habits can go a long way in helping you keep your original teeth as you grow older.

Brush Regularly

Dentally speaking, gum disease is your most formidable foe as you age and has been linked to an increased risk of heart disease. Along with flossing and rinsing, daily brushing keeps your gums stay as healthy as possible.

Learn How to Brush Properly 

Not sure how to brush your teeth to get the most benefit? It’s easy as 1-2-3:

  1. Using a soft bristle brush, place a pea-sized dollop of toothpaste in the middle of the head.
  2. With gentle pressure, use small circular motions for at least two minutes to brush the entirety of each tooth.
  3. Rinse with water or a special dental rinse.

You can floss before or after you brush. Finally, replace your toothbrush or electric brush head at least every three months.

Don’t Neglect Your Tongue 

Your tongue houses bacteria that’s notorious for causing bad breath and other dental issues. Always brush your tongue or use a tongue scraper to keep your mouth as healthy as possible.

Floss as Frequently as You Brush 

Many dentists say flossing once a day is adequate but flossing every time you brush can help you maintain the habit. Brushing removes about 60% of the plaque and bacteria that builds up in your mouth; string flossing can remove the remaining 40%. Water flossing is nearly as effective.

Drink Water 

We all know that drinking water is healthy for our bodies. Did you know it also strengthens your teeth? Drinking water that contains fluoride, also called “nature’s cavity fighter,” is one of the easiest things you can do to help prevent cavities. It works by washing away the cavity-causing bacteria that attach themselves to the sugar and other residue deposited on your teeth when you eat or drink. It also fights dry mouth, a common side effect of taking medications that also raises your risk for gum disease and tooth decay.

Eat Healthy 

A healthy diet at any age is a smart idea that’s also good for your teeth and gums. Follow a well-balanced diet and avoid sugary foods that can erode your tooth’s enamel. Some research suggests that the omega-3 fats commonly found in fish can also help reduce inflammation, lowering your risk of gum disease.

Don’t Smoke

Besides being just plain bad for your health, tobacco stains your teeth and increases the risk of gum disease and oral cancer. If you already smoke, consider quitting.

See Your Dentist 

Most experts recommend twice-yearly checkups. You might need to see your dentist more often if you suffer from dental problems like gum disease. In addition to having a hygienist remove plaque build-up you can’t handle at home, a regular dental exam also spots early signs of oral cancer, wear and tear from tooth grinding, signs of gum disease, and conditions caused by medications.

To schedule an oral checkup and learn more about the steps you can take to keep your teeth for a lifetime, contact Kanehl Dental Group today.