How Holiday Stress Can Affect Sleep Apnea

The holiday season can be one of the most joyous times of the year, but it can also be one of the most stressful. From finding that perfect gift for your loved one to dashing from party to party, all the hustle and bustle really can take a toll on your sleep. But can the added holiday stress affect your sleep apnea? Let's take a closer look.

What Is Sleep Apnea

Sleep apnea is a condition that causes interrupted breathing during sleep. The condition can be caused by various things, including physical blockages in the airway, such as from enlarged tonsils, excess weight around the neck, or when the throat muscles relax and block airflow. However, research has shown that psychological factors like stress can also exacerbate sleep apnea and result in a variety of symptoms.

Can Holiday Stress Affect Sleep Apnea

It's no secret that stress can be detrimental to our health. Stress has been known to cause headaches and stomachaches and make it difficult to concentrate. But did you know that stress can also affect your sleep? Stress can make it hard to fall asleep and stay asleep and worsen the symptoms of existing sleep disorders.

According to the National Sleep Foundation, stress can worsen sleep apnea. Stress can cause your muscles to tense up throughout your body, including your throat, which can worsen apnea. It can also lead to changes in hormone levels that can make it harder for you to breathe. In addition, stress and the anxiety caused by the holidays can interfere with sleep, making it harder to get a good night's rest. This can worsen apnea because sleep-deprived people are more likely to have apnea episodes. Additionally, stress and those extra holiday sweets can also play a role in causing weight gain, which can further increase the risk of developing or worsening sleep apnea by increasing neck circumference, which will apply pressure to the throat.

Tips for Managing Stress and Getting a Good Night's Sleep During the Holiday Season

The holiday season is a time for celebrating, but it can also be difficult because you have to juggle work, social obligations, and family dynamics. If you're feeling overwhelmed, there are a few things you can do to help manage your stress and get a good night's rest:

1. Try to set realistic expectations for yourself. Don't try to do everything at once; focus on one thing at a time, and delegate tasks where possible.
2. Make time for yourself. Even if it's just a few minutes each day, take some time to relax and recharge. The time you take for yourself, no matter how long or short, can-do wonders for your overall stress levels.
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3. Stick to a regular sleep schedule as much as possible. This means going to bed and waking up at the same time each day, even on weekends.
4. Create a relaxing bedtime routine that will help you wind down before going to sleep. This could include reading a book or taking a bath.
5. Remember to take care of your physical health. Eat healthy foods and exercise regularly, both of which can help reduce stress levels and improve sleep.

By taking care of yourself both physically and mentally, you'll be better equipped to handle whatever the holiday season throws your way.

If you're feeling extra stressed this holiday season, it's essential to be mindful of the impact that stress can have on your sleep as well as your overall health. By taking some time for yourself, implementing a few stress-relieving tips, and getting enough restful sleep, you can enjoy the holidays without letting stress get in the way.

If you think you have been experiencing sleep apnea symptoms, it's important to seek treatment with a doctor immediately. Otherwise, you are putting yourself at risk for complications. To schedule your initial sleep apnea consultation, contact Kanehl Dental today.